LIVE FITNESS CLASSES
The practice of regular exercise may increase the level of happiness, improve your general health and predispose a long life.
Therefore being healthy is of upmost importance, this can be reached through different types of workouts, complete and beneficial, useful in contrasting hypokinetic syndrome together with giving you excellent results!
Course 1: Functional training
Functional training is focused on your body and the development of its potential though the cinematic chains to obtain a strong body which is also free, efficient, resistant, conscious and connected to its neural system.
Course 2: Postural Flow
Postural flow is a set of harmonious exercises with no impact, which integrates techniques and strategies for the wellbeing of the spine,
favoring joint mobility together with muscle strengthening in order to find a good balance between body and mind.
COST LIVE FITNESS CLASSES
One to one Live lesson
1 hour: 75€
2 hours: 130€ – 3 hours: 200€
5 hours Pack: 300€ – 10 hours Pack: 500€
Live Group lesson
1 course: 85€
2 courses: 130€ – 3 courses: 230€
5 hours Pack: 350€ – 10 hours Pack: 600€